In today's age, we look at computer screens and through glass far too much. I have been recently practicing the following exercises and have noticed an improvement in my eyesight over just the past couple months.
One exercise was to count the leaves on a far away tree. With meditative patience they would focus in and count hundreds of leaves at a time. (This is a good one to practice in the fall since the leaves are changing colors and you may be staring at leaves quite a bit anyway.) Start up close with some leaves that are easy to make out and count 50 of them. With patience, slowly pick trees that are farther away from you and then slowly increase the number of leaves you count. Work your way up to 200 which will give you a good amount of time with your eyes focused at a distance. Do this once daily.
Another exercise is to focus on an object very close to your face. I usually choose my hand. Get it as close to your eyes as you can while retaining a good focus on it. Look at it for about 2-3 seconds after you've fully adjusted your focus on it, and then pick another object that is more than 20 feet away. I generally pick a leaf on a tree or something else that has some fine detail that will allow me to really focus on finer and finer detail. If you pick a flatt wall or something that doesn't have much texture or detail it will be hard to focus on. Again, look at the object for 2-3 seconds after you have achieved a good focus. Go back and forth between these two objects about 20 times and do this exercise daily.
1 comment:
This article really interesting! but there so many methods that can enhance/improve our eyesight vision. We can also improve it by natural way, here we have to learn also eye exercises to develop the rhythm of the eyes, and eat healthy foods to sustain the nutrients for our eyes. Here is the link http://bit.ly/HowGetRidOfYourGlasses - Improve Vision It is Natural Process of enhancing the vision of our eyes. Before I had also astigmatism I was really frustrated before because i am so afraid that this will lead to blindness but thanks to Improve Vision This is a natural process/ way to cure that eye problems of mine, At first i doubt the effectiveness of this because i thought, this is just a plain exercise so how can this cure my eye sight problem but after a weeks or two i noticed that my visions slowly becoming clear and within 1 month my vision was restored on it's best and that the point that i was really amazed. No side effects because this is just a plain exercise, an eye therapy that saves me thousands of penny and worries. No I am so happy with my vision and i highly recommend this to those person or individuals that experience the above symptoms. Don't act when it is too late already.
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